invest in your strength

Focusing on yourself means you can show up for them. Keep up with your kids, whether it’s during play time or soccer practice.

Even just a 15-minute workout gives you time to reset, break a sweat, and boost your mood.

Studies show that strength training can improve your sleep, so you’re rested and ready for what’s next.

Your ideal resistance is automatically set and workouts are tailored to your goals, so you have one less thing to worry about.

With the versatility of a whole gym at home and classes as short as 15 minutes, Tonal helps you make any workout, work.

Unlock personalized training and all of Tonal’s features for everyone to hit their goals.

Foundational moves like deadlifts and bench presses are designed to build strength.

Get it done in ten—deadlifts, squats, and lunges designed to fire up your glutes.

A 30-minute class to help youbuild muscle, increase stamina, and improve explosive power.

Two workouts per week that are designed to boost your functional strength and build lean muscle.

“I started my fitness journey after my first child was born. I was going to the gym but felt lost not knowing what to do. In 2022, I started working out on Tonal and fell in love. It has given me the motivation to push harder and be the best version of myself for my family—and especially myself.”

— Cesar Z.

“As a school administrator, wife, and mom, I have very little “me” time. It’s been a struggle to find the time during the week to workout. I’m so grateful that Tonal created this program for people like me that have little time for a good workout.”

— Jordan S.

“If you’re always short on time but want to get a workout in, get yourself a Tonal! I love the 20-in-20 programs because I can actually get a lot of work in in a short amount of time, with a toddler, a baby, and a doodle. I love these quick workouts at home!! I don’t know any other way I’d be able to fit in these workouts in this phase of life!”

— Stefanie J.