more strength, less stress
Train at home, on your time, with science-backed programs that fit into the busiest schedules and take the guesswork out of working out.
training for parents
Success looks different for everyone
Whether you’re just getting started, training for a marathon, or getting fit to crush pickleball later in life, Tonal has something for every member to achieve what matters most to them.
Tonal member transformations*
rebuilding muscle as a busy dad
from recovery to resilience
Adapting to train harder than ever
thriving at 66 years young
*Results vary for all Tonal members
every rep is an investment in the life you want
add life to your years
Weight that adjusts to your pace and smart features like real-time coaching cues help you build strength safely for years to come.
training for LONGEVITY
smarter training. sharper results.
Automatic progress tracking, weight that adapts to you in real-time, and expert-designed programs elevate your routine to bring out your best performance.
training for athletes
get strong at your own pace
Train safely during pregnancy and beyond with expert pre- and post-natal guidance that helps you build strength and feel powerful every step of the way.
training during pregnancy
build muscle and confidence
Losing weight shouldn’t mean losing muscle. Get strong in the comfort of home with expert-designed programs that keep you moving forward.
training to maintain muscle
why members love
training with tonal
“Tonal has completely changed my life. As a Mom to my little girl and suffering from multiple sclerosis, Tonal has given me my life back. I never know what my day will be like or how I’ll feel each morning. Having a Tonal allows me to adjust my workouts based on how I’m doing and also gives me the flexibility to work out at home. My daughter is always cheering me on and counting down the reps for me. I know in the end that being able to stay strong and healthy for myself and for her is the most important thing.”
— Amy Stanton
“8 months in since I started with Tonal, I’m in my best shape of my whole life. It really makes working out a lot easier, especially as a newbie. Tonal is changing my life!”
— Kevin Sha
“Over the last year and change, Tonal has helped me regain my strength and confidence after having my now 2nd daughter. It’s not always easy to fit in the workouts, but if the motivation were low I’d take fun as a simplistic must, but it’s ALWAYS worth it. I’ve never been stronger, and there’s no stopping me!”
— Julia Burton
book a demo today
Experience training with Tonal in person or virtually, guided by one of our experts.
shop tonal now
Start your fitness journey today with Tonal 2.
Explore the Tonal app
See how you can set, track, and crush goals on the Tonal app. Plus, browse thousands of on-demand workouts to do at home with Tonal, or on the go without it.