your performance, elevated
From strength to endurance to agility, Tonal helps you level up with the expertise of a personal trainer and a full home gym designed to bring out your best.
push your potential
Every athlete knows progress is a formula. Tonal delivers challenges that drive better performance and hitting milestones.
elevate your routine
As your goals evolve, so should your training. Tonal eliminates guesswork and gets you closer to the results that matter to you.
fuel your motivation
Clear goals and seeing your progress visualized helps you know what’s next and stay on track, day in and day out.
go further every time
When every every minute counts and every rep is optimized, there’s no stopping what you’re capable of.
Smarter Training. Sharper Results.
OPTIMAL WEIGHT AND PROGRESS TRACKING FOR EVERY REP
Tonal automatically tracks your progress and sets the optimal resistance for every rep, so you stay challenged as you get stronger.
EXPERT-DESIGNED AND LED WORKOUTS
Consider Tonal your whole support team, with expert coaches leading workouts and programs tailored to the goals that matter most to you.
CUSTOMIZE YOUR OWN WORKOUTS
Need to focus on a particular muscle group or have a routine you already love? Build your own with over 300 moves to choose from.
SCIENCE-BACKED PROGRAMS FOR PUSHING THROUGH PLATEAUS
Whether you want to start a program for a specific goal or squeeze in a workout in between competitions, Tonal has something for every active adult. See a sample of our favorite programs for athletes below or view all workouts.
Power your game
Designed to build muscle mass and endurance while strengthening imbalances.
Athletic Aero
Test your endurance in this class designed to build stamina with explosive plyometrics.
Strength for Runners
Target your core and legs to help increase stability and power.
Pre-season performance
Designed to improve your speed, resilience, and coordination skills for any activity that you love.
REAL ATHLETES. REAL RESULTS.
Tonal athletes aren’t chasing comebacks. They’re chasing progress. See how former athletes, weekend warriors, and competitors across sports use Tonal to stay sharp, strong, and ahead of the game.
“I used to be a professional athlete until a horrific injury changed my life forever and ended my career. It was one of the most challenging times I’ve ever faced, both physically and emotionally. But two years ago, I found Tonal, and it has been a game-changer in rebuilding my body and my strength. Tonal has helped me tremendously, not just physically but mentally as well, by showing me that progress is always possible.”
— Eugene T.
“My husband and I have owned CrossFit gyms, I’ve competed in Figure Competitions, ran 1/2 Marathons, and just overtrained too much (not proud of it). Fast forward to now…3 kids (7, 5, and 3) and I can honestly say The Tonal has been a GAME CHANGER!!! I feel like I am the healthiest I have been in years. I’m not overtraining, I’m following programs, and eating well. THANK YOU TONAL!!!!! If it wasn’t for this amazing piece of equipment I truly don’t think I’d be where I’m at!!"
— Megan D.
“I took 1st place in the Grand Masters last weekend for 5K. No matter what your activities, strength training will always be a good choice, even if it’s just being stronger and more agile as you age.”
— Tracy P.
BOOK A DEMO TODAY
SHOWROOM OR VIRTUAL
Have a question about your space or Tonal installation? Chat live with an expert or book a demo to try the experience in person.